Resources for Your Journey
We’ve gathered these resources to support you wherever you are on your journey. Whether you’re looking for tools to manage stress, insights to deepen your understanding, or local support options, we hope you find something helpful here.
Mental Health Topics
Explore guides and articles on common challenges:
Anxiety: Learn about triggers, coping mechanisms, and how therapy can help reduce worry and fear.
Depression: Understand symptoms, build strategies for self-care, and discover how to regain balance in your life.
Trauma and PTSD: Explore the impacts of trauma and how approaches like EMDR can support healing.
Addiction and Recovery: Find tools for breaking harmful patterns and building a foundation for lasting recovery.
Relationship Challenges: Improve communication, strengthen bonds, and navigate conflict with compassion.
Coming soon: Links to blog posts or articles.
Crisis Resources
If you’re in immediate need of support, these resources are here to help:
Suicide Prevention Lifeline (U.S.): Dial 988
Crisis Text Line: Text HOME to 741741
Portland Women’s Crisis Line: 503-235-5333
Lines for Life (Addiction Recovery): 800-923-4357
For medical emergencies or immediate safety concerns, please call 911.
Local Community Resources
Support and connection in Portland, Oregon:
Q Center: Support for LGBTQ+ individuals and their families.
Coalition of Community Health Clinics: Network of local non-profits offering low cost, accessible healthcare.
Dougy Center: Grief support for children, teens, and families.
Al-Anon/Alateen: Support groups for families of those with alcohol-related struggles.
Tools and Exercises
Practical tools to help you feel grounded and in control:
“Grounding Exercises for Anxiety”: Simple steps to stay present during overwhelming moments.
“Body Scan Exercise”: A somatic technique to release tension and connect with your body.
Looking for More?
We’re here to help. If you’re curious about any of these resources or would like additional guidance, feel free to contact us. We’re happy to support you.